Inspiring and empowering future field hockey generation through innovative coaching
Achieve your goals
With our Coaching Services
Club & Teams
Target driven success through trusted process
Our approach centers on building a strong team bond and a supportive growth environment, enabling each player to reach their full potential while striving for shared success.
Individual & Group Coaching
Personalised training tailored for individual and small group needs
Our individual and group training prioritize maximizing ball contact time and specificity to deliver optimal player development.
Hockey Tour
Experience foreign hockey culture with our overseas tour
We take care of all the logistics – transportation, accommodation, training facilities, and opponent scheduling – so you can focus on your hockey.
Embark on your field hockey journey
Stages of Development
We understand field hockey players
Here at Hockey Lab we take a player-centered approach to field hockey training, adapting programs to meet individual needs at every stage of development. Our coaches expertly craft engaging sessions grounded in scientific principles, driving improvement and sustaining motivation for athletes of all ages and skill levels.
Discover
Age 2-5
Play & Learn
Age 6-10
Compete & Improve
Age 10-16
Peak Performance
Age 16-40
Lifetime Engagement
Age 40+
Guiding you along with our exceptional
Coaching Team
Trusted by
35+
Schools & Teams
300+
Students
20+
Team & Individual Awards
Jackie Chan
FIH Educator & Level 4 Coach
GSHA (Hangzhou) Technical Director
Former Hong Kong National Player
Comin soon
Felix Iu
FIH Level 2 Coach
Current Hong Kong National Player
Comin soon
Write your success story with us
Team & Individual Honors
Premier League Teams
Men's League & Cup Champaion
Khalsa Hockey Club
Men's & Women's Competition
Antlers Hockey Club
Women's Competition
Solis Hockey Club
Development Teams
HKSSF Interschool Boys Competition
Diocesan Boys' School
HKSSF Interschool Girls Competition
Heep Yunn School
HKSSF Interschool Girls Competition
Sha Tin College
HK Mini & Youth Competition
Tai Po Titans
China National U12 Youth Competition
Yucai Dengyun School
HKU Hall Teams
Men's Interhall Competition
Swire Hall
Men's & Women's Inter-Hall Competition
Starr Hall
Individual Awards
Player of the Tournament & Top Goal Scrorer
HSIEH Tsung Yu
Player of the Tournament
HUANG Yu Ting
Most Valuable Player
IU Chi Him, Felix
Athlete Stories
Don't Just Take Our Word For It...
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has profoundly shaped my sporting career, and I'm deeply grateful for his impact. I first met him at 13, raw with talent, and he guided me through the realities of adult hockey. He meticulously developed my skills – ball work, positioning, tactics, and game understanding – tailoring each session to my needs while fostering my desired growth. His structured training and professional approach prepared me for the international level. Beyond technique, he instilled leadership qualities, communication skills, and accountability.
His commitment to my development was instrumental in my debut for Khalsa A at 16, and I'll never forget his support at the 2023 Junior World Cup in Malaysia. Seeing him there felt like a culmination of all our work, making that tournament a shared accomplishment.
Jackie is more than a coach; he's a mentor, role model, and friend who has shaped me as a player, leader, and person. His influence will be lifelong.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has profoundly shaped my sporting career, and I'm deeply grateful for his impact. I first met him at 13, raw with talent, and he guided me through the realities of adult hockey. He meticulously developed my skills – ball work, positioning, tactics, and game understanding – tailoring each session to my needs while fostering my desired growth. His structured training and professional approach prepared me for the international level. Beyond technique, he instilled leadership qualities, communication skills, and accountability.
His commitment to my development was instrumental in my debut for Khalsa A at 16, and I'll never forget his support at the 2023 Junior World Cup in Malaysia. Seeing him there felt like a culmination of all our work, making that tournament a shared accomplishment.
Jackie is more than a coach; he's a mentor, role model, and friend who has shaped me as a player, leader, and person. His influence will be lifelong.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Arshmit Pannu
Canadian Junior Hockey World Cup Representative
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Athlete Stories
Don't Just Take Our Word For It...
Arshmit Pannu
Canada Junior Hockey World Cup Player
Jackie has been an influential figure in my sporting career, and I’m incredibly grateful for the impact he’s had on me both on and off the field. I first met him at 13, fresh out of mini-hockey with nothing but raw talent. Jackie was the one who introduced me to the realities of adult hockey. Week after week, he worked with me to sharpen my ball skills, positioning, tactical knowledge, game management, and overall understanding of the modern game.
What makes Jackie stand out is the way he could shape every session to what we needed most, while still letting us focus on areas we wanted to grow. His structured training, clear goals, and video sessions mirrored the professionalism I later saw at the international level. Beyond technical skills, Jackie also taught me what it means to be a leader, how to communicate, motivate teammates, and carry myself with accountability.
His commitment to my growth led me to my debut for Khalsa A at 16. Years later, one of my proudest moments came when I wore Team Canada’s colours at the 2023 Junior World Cup in Malaysia. Having Jackie travel all the way there to sit in the stands and watch me play was incredibly special. It felt like everything we worked on together had come full circle, and it turned that tournament into a shared accomplishment.
To me, Jackie is far more than a coach. He’s a mentor, role model, and friend who not only shaped me as a player, but also as a leader and person. His influence will stay with me for life.
Our Commitment to Excellence
Lifelong Learning
We believe in the power of continuous learning and are committed to ongoing professional development, mirroring the dedication we bring to educating our athletes. Our coaches regularly collaborate, attend international courses, and actively seek to expand their knowledge beyond hockey to enhance their training approach.
Trusted by
Our Partners
Naked Field Hockey
AlignFit Physiotherapy Centre
Gongshu Hockey Association (Hang Zhou)
Box Hill (HK) International Kindergarten & Pre-school
